The health benefits of drinking coffee are known to one and all. Hence, we won’t waste any time in discussing the already known benefits of coffee and get straight to the topic, which is 7 major reasons to drink coffee every day. Read on to know more about them.
It brings Improvement in Sports Performance
A major benefit of drinking coffee every day is that it can help to boost your performance in the sports you play. The caffeine, an integral component of the coffee, helps to increase the fatty acids level in our bloodstream. The rise in levels of fatty acids results in absorption and burning of fats for fuel. Hence, small reserves of carbohydrates are saved in our body. This can help to strengthen our performance in different sports that require high mobility.
It Reduces the Chances of Suffering from Mental Disorders
Almost everyone knows that coffee energizes our mind and body. Due to its various features, you will find numerous coffee shops in almost every area. Moreover, people are also making their coffee at their homes using espresso coffee pods to save their daily expenses on coffee. However, not many people are aware of the fact that coffee can help to reduce the chances of suffering from mental disorders. A study from National Institute of Health concluded the fact that people who drink at least four cups of coffee every day are 10% less likely to show signs of any mental illness i.e. depression or stress. This is because of the antioxidants that are present in the coffee. Furthermore, the aroma of coffee can also help to reduce the effects of mental stress.
Another study conducted by Harvard School of Public Health discussed the importance of coffee in reducing the incidents of suicide among people. An individual who regularly drinks between two to four cups of a day is at 50% lower risk of indulging in suicidal acts.
It Reduces the Chances of Skin Cancer
Another reason that goes in favour of drinking coffee is that it reduces the chances of suffering from skin cancer. It has been proven by Brigham and Women’s Hospital and Harvard Medical School’s study. The study concluded that individuals who consume three or more cups of coffee on daily basis have lesser chances of developing skin cancer as compared to those who do not drink it at all.
To sum it up, these are some of the most compelling reasons to drink coffee every day. However, make sure you are not going overboard with it as balance is the key. Drinking excessive coffee can result in various health disorders as well. It can also burn a hole in your pocket as drinking coffee on regular basis from your favourite coffee shop will greatly affect your budget. In order to limit your expenses of coffee, you can rely on the espresso coffee pods and brewers. With the help of these espresso coffee pods, you can get your favourite coffee prepared in less than a minute in your home, without exerting much effort.